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February 5, 2018

To anyone wondering what is going on with me I wanted to share a few new insights.

I am going to write this little bit by little bit as too much computer and screen time is currently making me really dizzy so I need to limit it.

There is a great song about going through...

November 3, 2017

The world is full of so many amazing beautiful places. We are so fortunate in this day and age to be able to travel to any of them so quickly. I love culture and anthropology. I love getting to know people, studying architecture and art, food and the history of places.

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November 3, 2017

How to Detoxify and shift your life by focusing on the good

I have been reading “You Can Heal Your Life” by Louise Hay recently.  It’s a fantastic book all about working to retrain your thoughts to be more positive and that with the power of the mind you can achieve any...

November 3, 2017

Managing your anxiety is a journey.  It’s a process.  I am no stranger to ‘stinkin thinkin’.  I was an anxious child growing up.  I was the master at putting a negative spin on things.  I do brain gym each and everyday to challenge those thoughts because I want to cont...