As you transition through your 40s and 50s, life may not be all you imagined. As you stare into the fact of your mortality and have to cope with monumental life events, the signs of crisis can begin to form on the horizon. Your middle age can be a time for growth and resurgence if you lay the proper groundwork. Practice these suggestions to reclaim your stamina and vitality physically and mentally during middle age. Start Your Day Right If your day begins with you waking up a