The world is full of so many amazing beautiful places. We are so fortunate in this day and age to be able to travel to any of them so quickly. I love culture and anthropology. I love getting to know people, studying architecture and art, food and the history of places. There is a certain energy that you pick up on when you travel to a place that is steeped full of history. There is so much to soak in no matter where you go. I can’t wait to go on my trip overseas next year and

How to Detoxify and shift your life by focusing on the good I have been reading “You Can Heal Your Life” by Louise Hay recently. It’s a fantastic book all about working to retrain your thoughts to be more positive and that with the power of the mind you can achieve anything and bring beautiful manifestations into your life. In the chapter I was reading this morning she talks about the concept of a “negativity diet.” I found it quite amusing to see this as often when I speak

Managing your anxiety is a journey. It’s a process. I am no stranger to ‘stinkin thinkin’. I was an anxious child growing up. I was the master at putting a negative spin on things. I do brain gym each and everyday to challenge those thoughts because I want to continue to believe in Magic. I was thinking this afternoon about the four year old version of me. She loved the dressup box! My oh my how she loved it! I always wanted to be a bride. My childhood love of fairyta