

Coming out of my Cocoon
I want to fall in love with myself. I don’t mean that in an egotistical, big headed, way too much self-confidence way. I just want to be a bit kinder to myself. Give myself a break and become my own best friend. I want to get lost and piece myself back together all over again. I want to visit and discover cultures that I have never encountered before. Come to understand new things that I am not exposed to here. Learn new things about myself that you only learn from start


Body Image and the dreaded demon-EXERCISE!
I crane my neck at times when I look at the advertising and imagery that is out there promoting beauty products to woman. Are we really supposed to look that superbly photo shopped? Is this the image we would want to project onto our young women of the next generation? We could sing from the rooftops that we no longer strive to be stick figures but perhaps we have become so used to skinny, flawless women being the status quo in marketing we don’t think to speak out. I drive p


Merry Christmas and A belated Happy New Year
Christmas and New Year is funny time. It is a time to reflect, a time to share with family and with friends, and a time to celebrate our achievements over 365 days. However often this time of year for others is spent feeling a loss. There are many people, sadly out there who do not have family members to celebrate with. There are families who had planned a beautiful Christmas for their children and have had things stolen. This is a time of year where I like to give back. On C