I don’t really know what to say at this point. I’ve been off the radar for a while. My hospitalisation in June has left me with a battered confidence and to be honest a bit of a state of depression.  But I want to be real here and be real with my audience that I have b...

To anyone wondering what is going on with me I wanted to share a few new insights.

I am going to write this little bit by little bit as too much computer and screen time is currently making me really dizzy so I need to limit it.

There is a great song about going through...

The world is full of so many amazing beautiful places. We are so fortunate in this day and age to be able to travel to any of them so quickly. I love culture and anthropology. I love getting to know people, studying architecture and art, food and the history of places.

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How to Detoxify and shift your life by focusing on the good

I have been reading “You Can Heal Your Life” by Louise Hay recently.  It’s a fantastic book all about working to retrain your thoughts to be more positive and that with the power of the mind you can achieve any...

Managing your anxiety is a journey.  It’s a process.  I am no stranger to ‘stinkin thinkin’.  I was an anxious child growing up.  I was the master at putting a negative spin on things.  I do brain gym each and everyday to challenge those thoughts because I want to cont...

We can be so impatient in our lives.  We know what we want. We would really like it if it could happen right now! Whether the thing in question is as simple as the satisfaction of a food craving or something a little more major, like the perfect relationship, or a job...

We all have our personal struggles.  Not one of us can have the ego to believe that others are somehow exempt from their own internal difficulties. This is why jealousy is not only ugly, it is completely unnecessary because you can never successfully assume that someon...

It doesn’t come down to a justification of what you think you know about the truth. You can get to a place where you think you’ve figured stuff out and that you know how to know things, how to deal with things, how to anticipate things and that this thing called life i...

I want to fall in love with myself.  I don’t mean that in an egotistical, big headed, way too much self-confidence way.  I just want to be a bit kinder to myself.  Give myself a break and become my own best friend. I want to get lost and piece myself back together all...

I crane my neck at times when I look at the advertising and imagery that is out there promoting beauty products to woman. Are we really supposed to look that superbly photo shopped? Is this the image we would want to project onto our young women of the next generation?...