I don’t really know what to say at this point. I’ve been off the radar for a while. My hospitalisation in June has left me with a battered confidence and to be honest a bit of a state of depression.  But I want to be real here and be real with my audience that I have b...

To anyone wondering what is going on with me I wanted to share a few new insights.

I am going to write this little bit by little bit as too much computer and screen time is currently making me really dizzy so I need to limit it.

There is a great song about going through...

The world is full of so many amazing beautiful places. We are so fortunate in this day and age to be able to travel to any of them so quickly. I love culture and anthropology. I love getting to know people, studying architecture and art, food and the history of places.

...

How to Detoxify and shift your life by focusing on the good

I have been reading “You Can Heal Your Life” by Louise Hay recently.  It’s a fantastic book all about working to retrain your thoughts to be more positive and that with the power of the mind you can achieve any...

Managing your anxiety is a journey.  It’s a process.  I am no stranger to ‘stinkin thinkin’.  I was an anxious child growing up.  I was the master at putting a negative spin on things.  I do brain gym each and everyday to challenge those thoughts because I want to cont...